Your Back Already Feels like Crap, Huh?

A lot of people are on the hunt for relief from lower back pain. It’s one of the most common ailments around, with millions of Americans experiencing low back pain right this very minute.

With people now working from home the situation has gotten even more severe. A huge number of Americans, including many millions of Maryland residents, are now working from home.

This means, potentially, that this person can wake up, go make coffee and some breakfast, and then sit down until lunch. Make and eat lunch, and then sit down until work is over. Rinse and repeat, day after day. So much sitting, and so little physical variety, is very damaging to the spine.

If you are already in pain, perhaps from the situation I just described, then I want you to know that you really might get a ton of relief from chiropractic. At Park Bench Chiropractic of Frederick we have more than a decade of experience treating lower back pain and neck pain. A lot of our patients walk out of the first appointment feeling better already – and that’s just from an adjustment.

Once our clients are out of acute pain the next step on the journey is to change some home habits and lifestyles. That’s easier than it sounds, actually. A couple stretches in the morning, a few basic exercises sprinkled across the day, and then a minute or two of stretching in the evening before bed. That’s usually all it really takes to significantly decrease how much back pain you are dealing with on a daily basis.

At Park Bench we really do focus on making sure our clients understand the importance of adding some stretches and exercises to their day. So, after we get you out of pain – or as close as we can get you to being pain-free – we will put some effort into getting you on board with getting more motion in your life.

Call us today at (301) 378-0334 if that sounds like something you are interested in, or learn some more about us by clicking on some of the links on the left.