As we get into this festive time of year we want to remind all the Park Bench family that we will have some days coming up that we will not be open. Obvious major holidays like Christmas and New Years Day come to mind, and we just were closed for Thanksgiving and Black Friday.
So, please plan accordingly. Everyone is a bit more stressed and we all lack enough self-care at these times. We start slipping on our exercising and stretching and we eat too much, drink too much, and fail to get enough recuperative sleep. Basically, we run ourselves ragged.
This holiday season please do yourself the favor of staying on top of your self-care routine, even if that just means taking some time to enjoy a few deep breaths. Better yet, schedule your appointment now because December is a busy month and we have our appointments filling up rapidly. If we don’t see you soon, then we will see you next year.